Life Skills and Leadership Academy
Welcome to our Life Skills and Leadership Academy dedicated to empowering young people to thrive for a brighter future now.
Our Vision
We believe every young person has untapped potential for greatness. We empower teens to develop essential life skills, build confidence, in becoming active citizens and leaders in the 21st century.
Our Mission
We nurture mental well-being and personal growth through evidence-based coaching, helping young people to unleash their full potential and achieve their personal, academic and career goals.
Life Coaching
Life Coaching is a valuable tool that helps young people navigate the challenges of adolescence. During this time, neurobiological changes are happening in their brains alongside some of the common issues that come up for teens such as pressure navigating school, friendships, body-image comparison, making wise choices and more. They soon get caught in a loop of stress, anxiety, frustration and overwhelm based on any number of these factors. One of the key aspects of life coaching is fostering self-awareness which helps them better understand their thoughts, feelings, and actions.
Led by certified Life coach Temi Joseph with over 18 years experience, she passionately empowers teens and young adults (ages 13-19) to access their inner resourcefulness using evidence- based strategies and practical solutions to develop :
- Resilience for handling challenges
- Healthy attitudes toward social media and technology
- Effective self-care and stress management techniques
- Emotional regulation skills
- Higher sense of self, authenticity and reduced social anxiety
- Motivation, optimism and determination to achieve goals
How to Combat Exam Stress
Exam preparation is one of the most stressful times for students. During this season, many experience increased anxiety levels, self-doubt and overwhelm. Here are 5 tips for parents to help their teen combat exam stress.
